Category
Growing guides, nutrition, lighting and harvest tips.
29 articles
How much do microgreens yield per tray? A 12-variety pre-registered experiment with real seed-to-harvest numbers, methodology, and what it means for selling them.
Fenugreek and blood sugar: what the clinical studies on the seeds actually show, what it means for the microgreens, and exactly how I grow fenugreek at home.
Microgreens are nutrient-dense seedlings packed with vitamins and carotenoids. Learn how to grow, harvest, and store them, plus flavors and kitchen pairings that work.
Growing microgreens at home is easy: I walk you through seeds, soil, light, and harvest step by step, plus the best beginner varieties for a continuous supply.
Do microgreens regrow after cutting? Most don't, but pea shoots, coriander, and fenugreek can be cut up to three times. Here's how to regrow them and when to stop.
Place LED grow lights 12-16 inches above microgreens for strong, compact growth without burning. Learn the ideal distance and how to fix leggy seedlings.
Wheatgrass microgreens deliver iron, antioxidants and vitamins A, C and E. Explore 9 research-backed health benefits and how to add them to your daily diet.
How many microgreens should you eat per day? Around 1-2 handfuls (25-50g) gives a real nutrient boost. Here are safe amounts and the healthiest varieties.
Cress microgreens are antioxidant-rich, low-calorie greens ready in a week. Here are 10 real benefits for your heart, bones, eyes and weight, backed by research.
The Hamama microgreens kit grows greens with no soil and no mess. Here's what's in the box, how I set it up, and my honest take after the first harvest.
Our top 5 coconut coir mats for microgreens and hanging baskets, with pros and cons of each plus how to soak, cut, and reuse coir the right way.
The best growing medium for microgreens compared: potting soil, coconut coir, burlap and biostrate mats, with real costs and which suits soil or hydroponic grows.
Growing microgreens hydroponically skips the soil mess and saves water. Here's the gear, step-by-step method, and which varieties thrive best without any soil.
Microgreens FAQ: clear answers on washing, harvesting, storage, freezing, juicing, shelf life, and pricing, so you can grow and keep your greens with confidence.
Building a microgreen greenhouse for commercial growing? Here's how to pick the site, handle water and heat, choose materials, and set up tables that work.
The right water pH (6.0-6.5) makes or breaks your microgreens. Learn how to test, de-chlorinate, and adjust your water for stronger growth and better yields.
Which microgreens regrow after cutting? Peas, fava beans, and the herb family bounce back best. Here's how to get a second harvest and when to just reseed.
Best lighting for microgreens: how sunlight, fluorescent, and LED grow lights really compare, why T5 wins, and exactly how many hours your trays need.
Kale microgreens pack up to 40x the nutrients of mature kale. Here are 10 science-backed benefits, from anti-cancer compounds to vitamin C, K and eye health.
Pea shoot microgreens hold 40x the nutrients of mature peas, with vitamin C, protein, iron and fiber. Discover 8 health benefits of adding them to your diet.
Radish microgreens pack folate, vitamin C and cancer-fighting glucosinolates into a peppery green. Here are 10 real health benefits and why they beat broccoli.
Where to buy microgreen seeds: a guide to Amazon's best sellers plus suppliers like Johnny Seeds, Eden Brothers, and Everwilde, with germination rates compared.
Sunflower microgreens pack 24-30% protein, zinc, antioxidants and a nutty pistachio crunch. Here's why they're worth eating, plus how to grow them indoors.
Mustard microgreens pack a gentle spicy kick plus vitamins A, C and K, antioxidants and calcium. Here's how these tiny greens support your immunity, bones and heart.
Broccoli microgreens are loaded with sulforaphane, linked to heart, anti-cancer, anti-diabetic, and brain benefits. Here are 10 reasons to add them to your plate.
Microgreens falling over, molding, or growing unevenly? Here are the real causes of these common problems and the fixes that get healthy trays.
Is microgreen farming profitable? Yes, with low startup costs and fast two-week crops. Here's what to grow, who buys it, and how to turn trays into real cash.
Microgreen trays compared: I weigh up 4 options on durability, weight, and drainage so you pick a tray that lasts years instead of cracking after one harvest.
Microgreens can pack 4 to 40 times more vitamins and carotenoids than mature vegetables. Here's how they differ in nutrition, growing, and from sprouts too.
